So, I just did my timing belt. I used the dayco one from rockauto.com that does not come with the front camshaft or crankshaft seals. $115 for that set. Best part was, the timing belt that was on it was actually in pretty good condition! As others may tell you, the seals should probably be ordered from a dealer. Apparently the OEM seals are much better than aftermarket. Also, it is a good idea to replace some other things while you are in there, such as valve cover gaskets, spark plug tube seals, and if you are feeling adventurous, the valve stem seals. I tore mine down to the head gaskets since it had 209k miles on it and I wanted to be sure it would run right. I think I spent around $800 in parts total, including thermostat, both upper o2 sensors, among other things. I kinda stopped keeping track after a bit, but it wasn't over 1k. In answer to your other question, when I took mine apart, I noticed a little piece on the passenger side upper timing belt cover that comes off and acts as a sort of small window to view the timing belt through. I can't remember if it is held on with a bolt or just snaps into place though. I imagine it would be a good idea to bring a flashlight with you to look at the belt, because the hole is not very big and I don't think there is a lot of light. Another thing to watch for it the rear camshaft seals seem to be a common failure point, and leak oil all over the back of the engine and exhaust. Those were the reason I had to replace the o2 sensors. Hope this helps!
Edit: also, I'm not sure how much teardown is required to get to the little window thing. I didn't notice it until I had the cover off already... if I remember correctly, it is on the inboard side of the cover, but close to the top.