so im overweight. im 170 and 5'8". so i am starting to work out. nothing huge just jogging and the usual school workout.
i want a military body. lean and mean. i know a few of you are or were in the army and i was wondering what things i can do. give a regimen to adhear to. i also believe that to survive in the wild i need to be in shape. espically if zombies attack.
(i just ran sorry for my spelling.)