Starting weight: 342
Goal for the Month: 320
Overall goal: 255 (im 6'6"
Weight loss to date: 8lbs. i was 350 2wks ago
Biggest Challenge, Fitness: small town with 1 crowded gym makes it hard to get motivated to go.
Biggest Challenge, Diet: keeping a healthy steady diet while working shift work. working alternating 12 hour days and 12 hour nights makes it hard to eat right.
Plan of Attack: revamp my diet as best i can to deal with work. hit the gym on days off. go walking/jogging/running after work either in the morning or the afternoon depending or night or day shift.
Day of Weigh In: november 3, 2009
johnny cash coming across the speakers, tires clawing their way through the dirt on a cold, clear Texas night. that's what its all about. no destination, just an adventure to be had.