Let's call it 4" as I think that is what the front springs are rated to be. If you do buy lift springs I highly suggest tracking down a set of these. 4" was more than I wanted, but it is about the minimum needed to get decent wheel travel without bouncing on the bumps all of the time. I've had several guys familiar with these trucks comment on the ride quality being far better than they thought was possible.
From what I've seen there are two series of those wheels. The early versions are stamped "Alcoa" and the later version just are stamped with "Made in Hungary". All but my spare are Alcoa's.
I used to swerve around my hallucinations, now I drive right through them.