Quote Originally Posted by JakeMate View Post
http://www.crossfit.com/
+1.
I've been doing Crossfit since the '90s (long before it was known as "Crossfit"). IMO- It's also the best program for people who travel since you can do it with or without equipment.

Also switched to the http://www.thepaleodiet.com/ about 3 months ago. I feel better than ever.
+1.
I've been eating "mostly" Paleo for 10+ years. The health and performance benefits are real.

Crossfit and Paleo are a great combination.