Scott Brady
Founder
Jeremy and I hit the gym (weights) 2-3 times per week. We started over four months ago and have never missed a week. I feel better than I have in a decade.
Our current program is a core / strengthening 5x5, broken into two routines, with at least one full day of rest between.
Day 1:
Bench 5x5 (225lbs)
Squats 5x5 (225lbs)
Inverted Rows (pulling up on the smith machine bar)
Push-ups 3xFailure
Reverse Crunch 3x12
Day 2:
Squats 5x5 (225)
overhead press (40x2)
Bulgarian deadlift (3x12)
Pull-ups/Chin-ups (3xFailure)
Prone Bridges 3x30sec
This is a slight adaptation of Stronglift.com
What are the rest of you up to?
Our current program is a core / strengthening 5x5, broken into two routines, with at least one full day of rest between.
Day 1:
Bench 5x5 (225lbs)
Squats 5x5 (225lbs)
Inverted Rows (pulling up on the smith machine bar)
Push-ups 3xFailure
Reverse Crunch 3x12
Day 2:
Squats 5x5 (225)
overhead press (40x2)
Bulgarian deadlift (3x12)
Pull-ups/Chin-ups (3xFailure)
Prone Bridges 3x30sec
This is a slight adaptation of Stronglift.com
What are the rest of you up to?
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