cherries...perfect for removing uric acid (crystalizes into your joints, feels similar to mild arthritis)...uric acid is the stuff ur kidneys cant get rid of. cherries are a known enemy of uric acid. I have problems with my joints, so I usually have both fresh cherries in my fruit bag in the icechest and dehydrated cherries in my own "trail mix".
brians trail mix;
pumpkin seeds (obviously hulled)
and a palm full of sunflower kernals just because.
2010 Tacoma; hail damaged, trail carnage'd, snorkeled super white dbl cab.
2012 FJ; stock like a mofo.